“Join something. Find a group of people doing something you like, and join them. Join a bowling league. Find a book group. Join a church, or a mosque, or a synagogue. If the first thing you try doesn’t bring you joy, try something else. […] This isn’t a marathon, this is the rest of my life, and what gets me through it isn’t eternal helpless vigilance or angry posting. It’s forming connections with other people around activities that bring me joy."
https://www.todayintabs.com/p/it-s-not-a-marathon
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