Migraine Updates:
I read online that vitamin e helps. So I put it to the test. I took vitamin e for a solid week and then watched 3+hrs of TV in the dark for maximum blue light. I woke up this morning and no migraine!
Now, will this work effectively all the time? I don't know. What I do know is my brain felt way better on vitamin e. Imagine brain lotion if you will. Today, that feeling has dimmed. So I'm assuming that the effect will wear off with significant amounts of blue light exposure.
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