So on top of the process I have created which helps in clarifying the project we have, but also our resources/strengths and have a self-care kit to sustain us on our journey, I feel that I need to bring even more awareness on the need to sustain our energy which is one of the most important reaources we have.
Energy can be up and down and is affected by so many factors...
Our food, movement, mindset, people we surround ourself with, environment... all impact it.
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We all have our own way of bringing it up.
Mine can be being in new places, or have meaningful and deep conversations with another person, or helping someone with my skills (coaching, massages or customer service...)...
What are yours?
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