This is your regular reminder that it is not necessary to spend every waking moment of your life consuming from the firehose of horrific, alarming news. Creating boundaries around this is self-care. Being a socially responsible and engaged citizen requires us to be informed, but it's up to each of us to decide to what degree and at what time we proactively engage with such information. Be gentle with yourself and your community. It's rough out there, and we keep us safe.
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