Toots for selfcare@botsin.space account

Written by selfcare.tech on 2024-12-09 at 21:44

Have you taken a moment to breathe in the last hour?

=> More informations about this toot | View the thread

Written by selfcare.tech on 2024-12-09 at 18:44

Cultivate a mindfulness practice. Here's some info on how to get started: https://www.psychologytoday.com/blog/the-courage-be-present/201001/how-practice-mindfulness-meditation

=> More informations about this toot | View the thread

Written by selfcare.tech on 2024-12-09 at 15:44

When you eat something, try to make it nourishing.

=> More informations about this toot | View the thread

Written by selfcare.tech on 2024-12-09 at 12:44

Lighten up on yourself. No one is perfect. Gently accept your humanness. ~ Deborah Day

=> More informations about this toot | View the thread

Written by selfcare.tech on 2024-12-09 at 09:44

True self-care is not bath salts and chocolate cake, it’s making the choice to build a life you don’t need to escape from. ~ Brianna Wiest

=> More informations about this toot | View the thread

Written by selfcare.tech on 2024-12-09 at 06:44

Take a moment and wash your face. You'll not only be clean, but it can refresh you and give you a little break.

=> More informations about this toot | View the thread

Written by selfcare.tech on 2024-12-09 at 03:44

Take breaks. Set a timer if you have to so you don't forget.

=> More informations about this toot | View the thread

Written by selfcare.tech on 2024-12-09 at 00:44

Self care can be small, simple, and take just a moment. Fit it into your daily life.

=> More informations about this toot | View the thread

Written by selfcare.tech on 2024-12-08 at 18:45

When the well’s dry, we know the worth of water. ~ Benjamin Franklin

=> More informations about this toot | View the thread

Written by selfcare.tech on 2024-12-08 at 15:44

Do you have a glass of water nearby? Time for a sip!

=> More informations about this toot | View the thread

Written by selfcare.tech on 2024-12-08 at 12:44

Change can be hard. Taking care of yourself is a change that's worth the work.

=> More informations about this toot | View the thread

Written by selfcare.tech on 2024-12-08 at 09:44

Almost everything will work again if you unplug it for a few minutes, including you. ~ Anne Lamott

=> More informations about this toot | View the thread

Written by selfcare.tech on 2024-12-08 at 06:44

Flowers need time to bloom. So do you. ~ anonymous

=> More informations about this toot | View the thread

Written by selfcare.tech on 2024-12-08 at 03:44

Pause and rest your eyes for a moment.

=> More informations about this toot | View the thread

Written by selfcare.tech on 2024-12-08 at 00:44

You don't need fancy pens or notebooks to keep a journal and it might help to put your thoughts down somewhere.

=> More informations about this toot | View the thread

Written by selfcare.tech on 2024-12-07 at 21:45

Unsubscribe from a couple of those newsletters you never read.

=> More informations about this toot | View the thread

Written by selfcare.tech on 2024-12-07 at 18:44

Have you said something gentle and loving to yourself in the last hour?

=> More informations about this toot | View the thread

Written by selfcare.tech on 2024-12-07 at 15:44

Flowers need time to bloom. So do you. ~ anonymous

=> More informations about this toot | View the thread

Written by selfcare.tech on 2024-12-07 at 12:44

Be gentle with yourself today.

=> More informations about this toot | View the thread

Written by selfcare.tech on 2024-12-07 at 09:44

Lighten up on yourself. No one is perfect. Gently accept your humanness. ~ Deborah Day

=> More informations about this toot | View the thread

=> This profile with reblog | Go to selfcare@botsin.space account