i am again consistently completing short runs in the 3 to 5 km range.
there are two flashes close to where i stay when in marston. quite flat and in nature with link paths to marbury country park and the trent and mersey canal.
=> 2023-08-16 - Northwich Woodlands front page. | 2023-08-16 - Marbury Country Park details.
distance around newman`s flashes: 2 km.
distance around newman`s and ashton's flashes: 3.2 km.
today i ran 5 km:-)
=> 2023-08-16 - saltscape trail info board (556K, big file for legible text).
i am gradually doing more longer distances and getting my vo2 max up.
i stay in marston just a few doors from the lion salt works.
=> 2023-08-16 Lion Salt Works Museum.
=> return to gemini.mingmengtou.org index page.
neil.gemini@mingmengtou.org
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