Running

Runners spend a lot of time in their heads. They learn things about themselves. Running has a way of clearing away the bullshit. Training is like meditation.

I got this quote from charliebroadway.blogspot.com blog

I use to run unshod, barefoot style, no shoes, really. Always minimalist: running with the least protection that allows my feet to operate as intented (by nature).
I don't follow any training plan, my only master-plan is running for life. I try XD
I use to eat food as unprocessed as posible. I don't fear natural fat in food, lowcarb-ish.

I use to post on my mastodon account about these topics

Links and resources

=> Biomechanics of Foot Strikes & Applications to Running Barefoot or in Minimal Footwear | Dr. Mark Cucuzzella website (this!!) | Ken Barefoot website | about barefootrunning, #anyoneCanDoIt #cualquierapuedehacerlo | 15 Health Benefits of Barefoot Running Shoes, According to Science (+8 Tips for Beginners) | TrailPorn, old tumblr account | web con información sobre minimalismo en España | old local running forum (almost dead) | Blog amigo. Horta e receitas de cociña. | real food recipes, wholefoodsmarket

=> 📺 Personal playlist on PeerTube

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